core conditioning

New Fall Location and classes

By |2018-10-17T16:51:37-04:00August 22nd, 2012|

Fit4Females is bigger and better than ever and announcing a NEW location.  Thanks to your word of mouth referrals, our client list is rapidly growing.  I am so excited to bring you the latest and greatest [...]

Sometimes we are filled with self-doubt

By |2018-02-05T18:22:57-05:00March 12th, 2012|

When I am filled with self-doubt, it makes it impossible to succeed in anything. Self-doubt fills my body, mind and thoughts with anxieties. I convince myself that “I can’t do that, I’m not capable of [...]

New Trial Class: Core Strength & Stretch Fit

By |2018-02-05T19:06:51-05:00February 9th, 2012|

When: Saturday, March 3 at 11:30am (45 min) What: core strengthening, balance and flexibility training. This class is a must if you are looking to strengthen your core, increase strength, balance and flexibility. Cost: $15 at [...]

Happy Halloween

By |2016-10-16T10:14:48-04:00October 31st, 2011|

Remember that what you eat in Private, shows up in Public. Avoid digging in to your Halloween treats, those little bars and such pack a serious punch on your waiste line. It's better to eat [...]

Fit4Females Biggest Loser Challenge

By |2018-06-13T19:36:29-04:00October 26th, 2011|

Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]

Are you afraid of failure?

By |2018-10-17T16:59:23-04:00October 5th, 2011|

Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential.  When you go beyond your fear and anxiety of what you "think you [...]

Fit4Females daily Stress Buster Goal

By |2018-02-05T18:38:16-05:00October 4th, 2011|

Today’s Goal and Stress Buster:  Plan your dinner menu right now.  Reducing your stress level is key to a healthy mind and body.  Stress reduction will also help to decrease your body fat and lose weight.  If you find [...]

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