New Fall Location and classes
Fit4Females is bigger and better than ever and announcing a NEW location. Thanks to your word of mouth referrals, our client list is rapidly growing. I am so excited to bring you the latest and greatest [...]
August MOM Fitness and Nutrition Challenge
This month's Motivation of the Month Challenge (MOM) is a quick but difficult one. I've done it many times and boy does it hurt in a good way! Enjoy this workout and be sure to [...]
Sometimes we are filled with self-doubt
When I am filled with self-doubt, it makes it impossible to succeed in anything. Self-doubt fills my body, mind and thoughts with anxieties. I convince myself that “I can’t do that, I’m not capable of [...]
New Trial Class: Core Strength & Stretch Fit
When: Saturday, March 3 at 11:30am (45 min) What: core strengthening, balance and flexibility training. This class is a must if you are looking to strengthen your core, increase strength, balance and flexibility. Cost: $15 at [...]
Top 10 Tips to Stay Fit During the Holidays
Wow! We have lost 280.2 lbs in just 4 short weeks in our Fit4Females Biggest Loser Challenge. Our Stroller Moms that are weighing in on Wednesdays lost 72.6lbs of that total between the 8 of [...]
ABS and Arms Workout – Video
I did this 5 minute ABS and Arms at Home workout today because I was short for time. Check out the Video ABS and Arms 5 Minute at Home Workout below. I called this challenge 5 Alive because it was [...]
Happy Halloween
Remember that what you eat in Private, shows up in Public. Avoid digging in to your Halloween treats, those little bars and such pack a serious punch on your waiste line. It's better to eat [...]
Fit4Females Biggest Loser Challenge
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]
Are you afraid of failure?
Failure can sometimes bruise your ego but when you achieve failure in a workout you can be proud that you've worked to your true potential. When you go beyond your fear and anxiety of what you "think you [...]
Fit4Females daily Stress Buster Goal
Today’s Goal and Stress Buster: Plan your dinner menu right now. Reducing your stress level is key to a healthy mind and body. Stress reduction will also help to decrease your body fat and lose weight. If you find [...]