Confidence, Cookies & Complete Breakdown
Cookies, confidence and a complete breakdown. You need all three in your life. Trina's Tidbits this week is honest coaching, a look at my back stage life and cookies from our amazing chef at Real [...]
Forget the Diet and Be More Confident | Trina’s Tidbits
Forget the diet. You can exercise all you want but if you are under constant stress, your body is pumping out the hormone cortisol and you are storing excess body fat which heads straight to your waist [...]
It's Time to Embrace Your Post Baby Body
Michelle is an incredible Mom, athlete and spent time rehabbing a diastasis after child birth. She is a strong representative of Fit4Females and despite returning to classes with modifications she did it with strength and [...]