Chocolate Salted Nut Bars by my Teenager
Chocolate Salted Nut bars or clusters created by my Teenager. I am so proud! "Mom, can I make this as a snack?" Teach them from a young age. Let them make mistakes in the kitchen. [...]
Protein Pancakes with Almond Flour
Protein pancakes are easy to make and healthy. This recipe comes from our New 6 week Fit & Fierce challenge that is launching soon. Be the first to know and get a super deal by [...]
Outrageous Oat Jars Breakfast or Snack
These Outrageous Oat Jars are incredible for a sweet tooth because they are full of fibre and healthy fats. I love it with homemade Raspberry Jam. Mix it up with granola, coconut whip or any [...]
Mushroom Gravy Gluten Free and Healthy
I am not a big fan of gravy but this mushroom gravy was incredible. This recipe is a perfect topper to mashed potatoes or cauliflower mash, chicken and fries. Really anything you can put gravy [...]
Beet Greens, Spinach Simple & Delicious
Beet greens and spinach are healthy and tasty. I love beets and since I found out you can eat the beet ends, this is my favourite recipe to add to everything. When you buy beets, [...]
Dieting Sucks for your Body, do this Instead!
Dieting sucks for your body and completely messes up your hormones and metabolism which are all about fat burning. Dieting doesn't make anyone feel happy emotions, instead we feel deprived and unhappy. What if you [...]
Veggie Scramble No Eggs Plant Based Recipe
I needed a 10 minute quickie lunch so I created this Veggie Scramble which is plant based. You can make this with meat, eggs or try it as a side dish. This veggie scramble was [...]
3 Simple Meal Plan Tips Live with Trina
Simple meal plan tips is what I did a Live Coaching session on Instagram and Facebook here. Make sure you are following me! Our Fit4Females Community told me they struggle not having time, not knowing [...]
Healthy Meal Prep and Recipe Ideas
Here are my healthy meal prep ideas and recipes for weight loss, getting or staying lean and eating healthy with a family. As a busy Mom of 3, I am sharing my Meal Prep, Shopping [...]
Honey Mustard Dressing and a Loaded Salad
Honey mustard dressing is my favourite on salad. It took less than 10 minutes to make and you can store it in a mason jar to add anytime to vegetables or meat. Dinner has been [...]