F4F Juice Alive

By |2018-10-17T15:44:50-04:00September 30th, 2013|

Healthy Juicing time!   This tastes great, is full of vitamins, healthy fats, healthy carbs, fibre, antioxidants and protein, it makes your skin look fabulous, keeps you full and gives you energy.  F4F "Juice Alive" [...]

Meal Replacement or Snack

By |2018-10-17T15:45:30-04:00August 26th, 2013|

I posted a Chocolate Milkshake Recipe on our F4F FIT Blog. The ingredients are clean, filling and important to support a healthy lifestyle. I believe in educating people that eating healthy is not a sacrifice, [...]

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