Pesto Egg Salad Gluten Free Option
Pesto Egg Salad is a clean and healthy alternative to the traditional egg salad and mayonnaise combo. For those of us sensitive to eggs, I wonder how this would taste with Tofu? My goal is [...]
Breakfast Cookies Healthy and Clean Recipe
Healthy Breakfast Cookies are a must. Way too many of our Fit4Females clients skip breakfast. Whip these up ahead of time. As a Fitness and Wellness Coach, I am always on the search for new [...]
Turkey Sausage Soup Healthy Recipe
This Quick and Healthy Sausage Soup recipe was inspired by our member Deanne. I have a family of five to feed and it's my favourite go to. This Turkey Soup is easy, inexpensive and goes [...]
Trina’s Tidbits | Clean Eating on the Go, Consistency
Let's tackle consistency, clean eating, being busy and my Clean Eating on the Go Freebie this week. Trina's Transformation Tidbits are weekly tips to transform your life. You can catch me daily on Instagram and Facebook and each [...]
Spaghetti Squash with Goat’s cheese and sauce
It's Thursdays with Trina and..... this recipe is top notch, zero guilt eating, low carbs and so easy to make! Give this recipe a try and tell me what you think. I'm giving away recipes [...]
Day 1 Detox Orange Blast Smoothie
I decided that I want to clear my skin, mind and do a gentle cleanse. Day 1 of my healthy elimination detox and orange blast smoothie to the rescue. I am challenging you to the [...]
Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It's easy to pack on the pounds and calories when you are visiting or entertaining but it doesn't have to be that way. You [...]
10 Worst Foods to Feed Your Kids
10 Worst Foods to Feed Your Kids It's Thursdays with Trina! Children's nutrition is so important! I struggled for years with a picky eater. My name is even in an Ann Douglas Book because of [...]
Yogurt Blast Buffet
It's time to cut back on the unhealthy eating and rev up the goodness. My kiddies love fresh yogurt rather than the premixed, high sugar and processed kind. Yogurt Blast Buffet was created when my [...]
Lean Super Bowl Chili
It’s Super Bowl time! This is one of my favourite winter recipes that is perfect for super bowl because it’s healthy and can help you stay lean. Avoid all of the unhealthy appetizers and fill [...]