Shoulder Shredder and AB Workout – 3 moves
This quick shoulder shredder workout that is three moves can be done anywhere. Grab water, start with a good warm up, and go at your own pace for each exercise. Make this workout happen and [...]
February MOM Challenge Tabata Core Craze
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
12 Days of Christmas Sneak Peek!
12 Days of Christmas Workout is Back! Specific details about the workout will be posted on our Blog here tomorrow! Get F4F fit for the Holidays! We all know the song “Twelve Days of [...]
July MOM Challenge
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
April MOM Challenge (Motivation of the Month)
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Snowy Day Workout
It's Canada so we have to expect this winter weather but just because the weather and travel is bad, doesn't mean we have to miss a workout. Join me for Fit4Females' Special Snowy Day Workout [...]
Total Body Tabata Challenge
Happy Thanksgiving! Too much turkey, too many desserts and too many calories consumed. Fall back into shape with this Total Body Tabata Challenge. A combination of a total body workout and a nutrition and [...]
ABS and Arms Workout – Video
I did this 5 minute ABS and Arms at Home workout today because I was short for time. Check out the Video ABS and Arms 5 Minute at Home Workout below. I called this challenge 5 Alive because it was [...]