I was frustrated saying "I will start Monday"
Today's Member spotlight shines on Lauren. Although she may seem quiet and focused in Cardio Boot Camp, she is strong, fierce and has a huge heart. She has come back from an injury, rehabbed and [...]
"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
I lost the Baby Weight and so much more
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
Long Term Weight Loss for a Mom of Two
Level headed, team player and inspiring, are just a few words to describe our next Member Spotlight. Mom of two, Kim, joined us last October and has been a positive addition to the F4F Community. Kim's [...]
How this Mom Stopped Sucking in her Gut and lost 55 pounds
If you need a little inspiration, this is your Monday read! Julie was overweight for 10 years and feeling awful. She found Fit4Females and lost 50 pounds after the birth of her first baby. She [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
55 Years old and the weight and inches are falling off
I am so honoured to have the privilege of coaching and training this week's Member Spotlight. This Member chose to keep her name anonymous but she is in her 5th week of my Train with Trina [...]
Erin is Sleep Deprived but Feeling Alive
There are people in this world that you just know things happened for a reason for your paths to cross. Erin is one of those people! Her energy and personality are one of a kind [...]
Check yourself before you Wreck yourself
Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the [...]