10 Tips to Stay Holiday Fit
It's the time of year for Holiday cheer but if you are not mindful, you will be getting a bigger waist line from Santa. Let's face it, marketing is up with all of the festive [...]
Trina’s 12 days of Christmas Workout
Get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the holidays and [...]