Celebrating Nicola’s Jones’ Life and Anniversary
It’s hard to believe that it’s been one year since my beautiful friend Nicola lost her battle. Many of you know her as Nicola Jones of CHCH. If you followed her journey you know that [...]
Fit4Females Run Was a Success
This was our 3rd annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout. We are so thankful for everyone that registered, donated, bought raffle tickets and [...]
Fit4Females Summer Fit as seen on CHCH News
I had the pleasure of being a special guest on CHCH News today with Nicola Jones for her special Take it Outside series. Our focus? Targeting those "problem areas"! We all know them, the back of the arms, the muffin top [...]
Watch Fit4Females on CHCH News!!
Fit4Females is where the magic happens. The magic of people coming together, getting strong and fit, feeling supported, loved, inspired and welcomed. Working together through difficult times. If you missed Fit4Females on CHCH News, click [...]
CHCH News is coming to Fit4Females this Wednesday
Finally! CHCH News is coming to Fit4Females this Wednesday, March 7, at 11am. I am so excited to have the opportunity to spread the word about Health and Fitness in a Stroller Fitness piece that will [...]