Holiday DIET Tips to Recover
Need a Holiday DIET to recover from the BINGE? Anytime a holiday approaches or comes and goes, we eat and drink too much. If you live where it's cold it's even worse because you can cover [...]
MOW Monday (Motivation of the Week)
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]
F4F 6 Week "Biggest Loser Challenge"
It's back! Over 600 pounds were lost in the past 2 challenges! Join our 6 week Biggest Loser Challenge starting February 11 to March 25 and get motivated to lose weight, inches, be accountable and [...]
A-T-T-A-C-K Fan Winner Week 1
I am so proud of everyone who joined our free A-T-T-A-C-K Challenge. It's not too late, be a part of the inspiring stories on our Facebook Event, support on line, in classes and between all [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
May Goal Challenge “F4F Believe it and Achieve it”
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to simply “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]