Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]
How many calories do I consume in a day?
It started with a simple question from a client in Cardio Booty Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response: "I [...]
How to Get in Shape Fast the Right Way
(Updated May 13, 2021) How to get in shape fast is a question I've been asked over and over again. Health is wealth. Just like "you don't get rich with money fast", you don't get in [...]
2012 Fit4Females Biggest Loser Challenge
Fit4Females® 2012 Biggest Loser 6wk Challenge starts Jan 25- to Mar 8 370.4lbs were lost between 39 competitors in the 2011 Biggest Loser Challenge. You do not want to miss this challenge! 1st place winner Sandee [...]
5 Quick Daily Tips to fight off the 2012 Belly Bulge
Are you left with a muffin top, bigger thighs and bye bye arms? Check out my 5 daily tips to fight off the Belly Bulge: 1. Rev up your metabolism with cinnamon on oatmeal, toast, [...]
Fit4Females 6 week Biggest Loser Challenge Results
370.4lbs lost between 39 competitors in 6 weeks. These results did not include the 7 people that did not make the final weigh in last night. I am so proud of everyone! More than the weight [...]
Quick Fix Power Protein Dinner
Dinner time came and I realized that I forgot to grocery shop today. In a panick, I decided to pull together all of the ingredients in my fridge. Sound familiar? Rather than opt for take [...]
Top 10 Tips to Stay Fit During the Holidays
Wow! We have lost 280.2 lbs in just 4 short weeks in our Fit4Females Biggest Loser Challenge. Our Stroller Moms that are weighing in on Wednesdays lost 72.6lbs of that total between the 8 of [...]
Fit4Females December MOM Fitness and Nutrition Challenge
December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over. To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]
November Pushup Total
We did it! 5751 pushups were done in the month of November at Fit4Females between Stroller and Cardio Booty Camp classes. Those were the ones that were accounted for and written down. Imagine how many [...]