cardio booty camp

Meeting Olympic and Fitness Superstars

By |2018-02-05T17:54:07-05:00August 22nd, 2012|

As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously.  I am in a position to change and influence the lives of so many people on [...]

What foods cause belly fat?

By |2018-02-05T17:54:31-05:00July 13th, 2012|

If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health.  [...]

Fit4Females April MOM Challenge

By |2018-06-13T19:34:29-04:00April 4th, 2012|

Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]

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