Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
I went from a size 8/10 down to a 2!
Welcome to 2016! Are you ready for what this year has to offer? A New Year filled with new opportunities. We kick off the year with shining the Spotlight on Jodi who has been with [...]
Clean Roasted Veggie Soup
The biggest complaint from my clients is "I have no time". You just have to make the time, plain and simple. Plan ahead and make it happen. Unless you'd rather eat from a box of [...]
Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It's easy to pack on the pounds and calories when you are visiting or entertaining but it doesn't have to be that way. You [...]
12 Days of Christmas Fitness Workout
Time to get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the [...]
Snack Attack Thursdays with Trina
It's Thursdays with Trina and Nutrition is our topic. You can workout all you want but if you do not support your body with good nutrition you will never progress or get lean. Start planning [...]
Fit4Females Run Was a Success
This was our 3rd annual year hosting the Fit4Females Ladies Only 5k and 1k Kids and what a beautiful day and turnout. We are so thankful for everyone that registered, donated, bought raffle tickets and [...]
Meeting Olympic and Fitness Superstars
As a fitness professional and Nutrition and Wellness Specialist and owner of Fit4Females, I take my certifications and job very seriously. I am in a position to change and influence the lives of so many people on [...]
What foods cause belly fat?
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. [...]
Fit4Females April MOM Challenge
Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]