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Fit4Females April MOM Challenge

By |2018-06-13T19:34:29-04:00April 4th, 2012|

Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]

Sometimes we are filled with self-doubt

By |2018-02-05T18:22:57-05:00March 12th, 2012|

When I am filled with self-doubt, it makes it impossible to succeed in anything. Self-doubt fills my body, mind and thoughts with anxieties. I convince myself that “I can’t do that, I’m not capable of [...]

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