55 Years old and the weight and inches are falling off
I am so honoured to have the privilege of coaching and training this week's Member Spotlight. This Member chose to keep her name anonymous but she is in her 5th week of my Train with Trina [...]
Stick with us it will be WORTH it!
Our Member of the week shares her story of how and why she has stuck with Fit4Females for the past 5 years. We are not a fad or a quick fix and while working along [...]
Time to Take Charge, Excuses be gone!
We all need accountability, even me! Who do you lean on when you need an extra push or you just seriously need to chill out? We all need a coach and accountability buddy in [...]
Get in Your Best Shape Now
I am a mother to three small kids, a Fitness and Personal Trainer and I run a busy Business at Fit4Females. I went from being at the top of my game in great physical shape [...]