F4F Run Incentive
Register Now I NEED YOUR HELP! It's time to rally your family and friends and lace up those sneakers! Use discount code trina at checkout to get $5 off! Join us June 11th at 9:30 am as we [...]
55 Years old and the weight and inches are falling off
I am so honoured to have the privilege of coaching and training this week's Member Spotlight. This Member chose to keep her name anonymous but she is in her 5th week of my Train with Trina [...]
Stick with us it will be WORTH it!
Our Member of the week shares her story of how and why she has stuck with Fit4Females for the past 5 years. We are not a fad or a quick fix and while working along [...]
Time to Take Charge, Excuses be gone!
We all need accountability, even me! Who do you lean on when you need an extra push or you just seriously need to chill out? We all need a coach and accountability buddy in our [...]
Get in Your Best Shape Now
I am a mother to three small kids, a Fitness and Personal Trainer and I run a busy Business at Fit4Females. I went from being at the top of my game in great physical shape [...]
Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It's easy to pack on the pounds and calories when you are visiting or entertaining but it doesn't have to be that way. You [...]
12 Days of Christmas Fitness Workout
Time to get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the [...]
No Excuses Free Workout!
I've heard every excuse in the book when it comes to working out - "I'm too busy, I don't have time, I don't have money, it's not a priority, it's too hot, it's too cold, [...]
110 Rep Burpee and Squat Challenge
Here is a 110 Rep Burpee and Squat Challenge. Wait a minute! Before you run away, Burpees and squats are probably my two favourite moves in any workout. I think I have a love hate [...]
Stop Trying to Please People
Join us for WOW Wednesdays (Wellness of the Week) *Every Wednesday Fit4Females will share a Wellness Tip with you so be sure to comment and share. There are all kinds of people in the world. [...]