Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
There are people in this world that you just know things happened for a reason for your paths to cross. Erin is one of those people! Her energy and personality are one of a kind [...]
I am answering a common question and recently asked by Selena. "Trina, what are 3 pieces of fitness equipment you could NOT live without?" To choose just three was extremely difficult because I love a variety [...]
Our Member of the week shares her story of how and why she has stuck with Fit4Females for the past 5 years. We are not a fad or a quick fix and while working along [...]
We all need accountability, even me! Who do you lean on when you need an extra push or you just seriously need to chill out? We all need a coach and accountability buddy in our [...]
We won, we won! Thanks to our supportive Members and Fans we defended our Award Winning status and then some! 2015 has been our best year ever we took: Platinum Awards: Best Fitness Instructor, Trina Medves Best Boot [...]
Happy Monday! Julie is one of our Members that does not like to be in pictures in fact she said she really "hates" the camera. I told her to take more photos and start appreciating [...]
Are you wondering why you can't lose weight? I'm sharing 5 tips for weight loss and stress reduction. They may not be the "advertised ones all over social media" but if implemented, they will [...]
