Quick Workout for Total Body and ABS
Here is a Quick Workout that is five minutes, has 3 moves and can be done anywhere. If you want a longer and more intense workout, increase your rounds. This Quick Workout can be an [...]
Body Weight Workout Booty, ABS, Arms
Three move body weight booty workout that is 15 minutes or less. Start with body weight and progress to a mini band, unweighted ball or dumbbell. Firstly we target booty, legs, and hamstrings. Secondly balance [...]
Workout ABS, Butts & Legs oh my – Body Weight
Want to rock those ABS? Try this Total Body Weight workout with a focus on ABS, Butts and Legs. With big muscle groups involved, this workout helps burn calories, increase your heart rate and tone [...]