"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
Time to Take Charge, Excuses be gone!
We all need accountability, even me! Who do you lean on when you need an extra push or you just seriously need to chill out? We all need a coach and accountability buddy in our [...]
At Home Core Workout with Band
Here is one Fitness move that you can do right now that packs a big punch working Abs, Butt, Legs and Arms! I don't know a lady out there that doesn't want to work all [...]
Working out at Fifty
Proving Age is just a Number! Our Members rock and they are the reason we are in business. We often forget that small steps are the most powerful. Make a commitment right now that you [...]
Fitness and a Healthy Vagina
I hope that got your attention! Thursdays with Trina is all about healthy lady parts. If you have been part of the Fit4Females family, we don't just run award winning Boot Camp and Stroller Fitness [...]
Fit at 45 years young
Fit4Females launched our brand new Member Spotlight section this week and we are proud! This is a time for our Members to shine, inspire you and earn bragging rights because they are taking care of themselves. [...]
Tuesday Tabata Workout
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
If Life Ended Today?
Sometimes we forget the simple things in life and most times we forget to say thank you or tell someone how much they mean to us. Have you ever asked yourself what you would do [...]
Clean Roasted Veggie Soup
The biggest complaint from my clients is "I have no time". You just have to make the time, plain and simple. Plan ahead and make it happen. Unless you'd rather eat from a box of [...]
12 Days of Christmas Fitness Workout
Time to get F4F fit for the Holidays! We all know the song “Twelve Days of Christmas” and how catchy it is. We are going to use that song to kick your butt during the [...]