"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
Time to Take Charge, Excuses be gone!
We all need accountability, even me! Who do you lean on when you need an extra push or you just seriously need to chill out? We all need a coach and accountability buddy in [...]
Working out at Fifty
Proving Age is just a Number! Our Members rock and they are the reason we are in business. We often forget that small steps are the most powerful. Make a commitment right now that you [...]
Fitness and a Healthy Vagina
I hope that got your attention! Thursdays with Trina is all about healthy lady parts. If you have been part of the Fit4Females family, we don't just run award winning Boot Camp and Stroller Fitness [...]
Fit at 45 years young
Fit4Females launched our brand new Member Spotlight section this week and we are proud! This is a time for our Members to shine, inspire you and earn bragging rights because they are taking care of themselves. [...]
Clean Roasted Veggie Soup
The biggest complaint from my clients is "I have no time". You just have to make the time, plain and simple. Plan ahead and make it happen. Unless you'd rather eat from a box of [...]
I lost 23 plus pounds and 12.12% Body Fat
I had my second baby 9 months before and had success losing some of the weight. I was feeling okay but had hit a plateau and was definitely not in my "skinny jeans". Fit4Females helped [...]