A Better Butt

By |2018-06-13T15:23:14-04:00January 29th, 2015|

If you have even been to a Fit4Females class you know how much we focus on butts aka glutes!  Booties are my favourite body part and not just because they fill out your jeans and [...]

Free August A-T-T-A-C-K Challenge

By |2018-02-05T17:09:27-05:00August 1st, 2013|

Time to A-T-T-A-C-K!  Long weekend is here and yes, the summer is half over.  Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K!  I have 3 [...]

We Want to Win and We Need You!

By |2019-06-05T10:17:07-04:00July 15th, 2013|

Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice.  We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]

Spring Session Ending $10 Drop in

By |2018-02-05T18:58:47-05:00June 19th, 2013|

Are you registered for our incredible Summer Programs? The end of our F4F Spring session is fast approaching with our last class on Thursday, June 27 at 8pm. $10 drop in for the remainder of [...]

New Fall Location and classes

By |2018-10-17T16:51:37-04:00August 22nd, 2012|

Fit4Females is bigger and better than ever and announcing a NEW location.  Thanks to your word of mouth referrals, our client list is rapidly growing.  I am so excited to bring you the latest and greatest [...]

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