A Better Butt
If you have even been to a Fit4Females class you know how much we focus on butts aka glutes! Booties are my favourite body part and not just because they fill out your jeans and [...]
Fitness is Not a Luxury, It’s a Necessity
Fitness is not a luxury it's a necessity. I got stopped in a store the other day and a very nice young lady stopped me and said "I'm so sorry to interrupt but I just [...]
Free August A-T-T-A-C-K Challenge
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
We Want to Win and We Need You!
Please take a moment to nominate Fit4Females in the Hamilton Spectator's Readers Choice. We would love to defend our 2012 award titles "Best Boot Camp and Best Women's Only Fitness Club" and pick up any [...]
Spring Session Ending $10 Drop in
Are you registered for our incredible Summer Programs? The end of our F4F Spring session is fast approaching with our last class on Thursday, June 27 at 8pm. $10 drop in for the remainder of [...]
New Fall Location and classes
Fit4Females is bigger and better than ever and announcing a NEW location. Thanks to your word of mouth referrals, our client list is rapidly growing. I am so excited to bring you the latest and greatest [...]
$25 Rave and Save Discount and $10 off Stroller Programs
$10 off to all current clients that enroll in any Stroller program by Wednesday, December 21, 2011 (you do not need a little one to attend Stroller Classes). $25 Rave and Save credit to anyone [...]