110 Rep Burpee and Squat Challenge
Here is a 110 Rep Burpee and Squat Challenge. Wait a minute! Before you run away, Burpees and squats are probably my two favourite moves in any workout. I think I have a love hate [...]
Be Vulnerable and Let Go
I want you to take the time to be vulnerable today. Chances are if that sounds scary, you need it the most. Being vulnerable is one of the most difficult things to do because it opens [...]
No Limits Thursdays With Trina
It's Thursdays with Trina and today I am asking you to Challenge change! There will be no limits today. You will not place boundaries on your possibilities or your thoughts. You will love your life [...]
Life Inventory – Thursdays with Trina
It's Thursdays with Trina and I want you to take an inventory of your life. I want you to really think about what is important and what your daily routines and thoughts are. I gave you [...]
July MOM Challenge
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
MOW Monday (Motivation of the Week)
It's MOW Monday and we are excited to post the MOW Challenge both on Fit Blog and on Facebook. Change isn't easy but making a few simple goals will help you get there. Every week, the [...]
10 Summer Fat Blast Challenge Tips
It's Thursdays with Trina and it's time for a free challenge and no more excuses. Weight loss, strength gains, lean bodies and nutrition changes do NOT happen over night! More importantly, they do not [...]
It’s Not Ok to Pee Your Pants
Yes you heard it, it's not okay to pee your pants, ever! This is an issue that must be addressed and although it is common, it is NOT normal. “I can’t jump, sneeze, cough or [...]
Fitness is Not a Luxury, It’s a Necessity
Fitness is not a luxury it's a necessity. I got stopped in a store the other day and a very nice young lady stopped me and said "I'm so sorry to interrupt but I just [...]
A-T-T-A-C-K Fan Winner Week 1
I am so proud of everyone who joined our free A-T-T-A-C-K Challenge. It's not too late, be a part of the inspiring stories on our Facebook Event, support on line, in classes and between all [...]