Quick Workout for Total Body and ABS
Here is a Quick Workout that is five minutes, has 3 moves and can be done anywhere. If you want a longer and more intense workout, increase your rounds. This Quick Workout can be an [...]
Body Weight Workout Booty, ABS, Arms
Three move body weight booty workout that is 15 minutes or less. Start with body weight and progress to a mini band, unweighted ball or dumbbell. Firstly we target booty, legs, and hamstrings. Secondly balance [...]
Workout ABS, Butts & Legs oh my – Body Weight
Want to rock those ABS? Try this Total Body Weight workout with a focus on ABS, Butts and Legs. With big muscle groups involved, this workout helps burn calories, increase your heart rate and tone [...]
Legs ABS & Butt Workout | Trina’s Tidbits
I'm dealing with my stress by hitting this Legs, Butts and ABS workout. This edition of Trina's Transformation Tidbits is packed with two workouts, a recipe and an inspiring transformation story by our Member Natalie. [...]
HIIT Leg Workout & Glutes too – 8 minutes
Here is an 8 minute HIIT Leg Workout from our Fit4Females Online Academy. This workout requires no equipment and is effective for legs and glutes so you can train that booty. This mini HIIT Training circuit is [...]
Detox Water, ABS & Booty Mini Band Workout | Trina’s Tidbits
I have two free workouts for you and a water detox challenge to increase your mood and energy. First: schedule 3 to 5 workouts this week and second: drink my detox water. If you are not [...]
Butts and Gut 6 Minute Workout – Video
Do this Butts and Gut Buster Workout when you are pressed for time. Pen it in your calendar and get it done. This butts and gut workout had me feeling so good. Let me know [...]