Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
Today we are shining the Spotlight on a five year veteran Member and one of our Award-winning Programs: PiYo. If you have not had a chance to try this rocking body weight workout, you are truly [...]
What fears are holding you back from doing the things in life YOU really want to accomplish? What’s holding you back from trying new things? This week’s Member Spotlight shines on Chloe, one of our [...]
It's Thursdays with Trina and "I'm Bringing Booty Back". Today is my booty training day so I am loading and unloading some bumper plates to help "bring my Booty back!" Thanks to Meghan Trainor for reminding [...]
I am a mother to three small kids, a Fitness and Personal Trainer and I run a busy Business at Fit4Females. I went from being at the top of my game in great physical shape [...]
Do this Butts and Gut Buster Workout when you are pressed for time. Pen it in your calendar and get it done. This butts and gut workout had me feeling so good. Let me know [...]
Here at Fit4Females we want to promote not only fitness, nutrition, and wellness but also women's pelvic floor health. For too long, women have had issues with “mummy tummy” and have had no information or [...]
