Fitness Saved Her From Rock Bottom Meet Shivaun
It is with pride and deep emotion that I share this Member Spotlight. It took Shivaun a long time to say "yes" to being featured. Shivaun has with me when I taught my first Mom [...]
Do Bananas Make You Fat? Let’s Break it Down
Do bananas make you fat? Food is fuel so why do we think about it any other way? We talk heavily about this in my Nutrition Ninja Program. Is the reason you have extra body fat because you [...]
25% off Cardio Boot Camp
Join now and enjoy 25% off our brand new 8:30am Spring Cardio Boot Camp *Limited offer Sale: $96.75 / 12 wks. Reg $129.00 *share with a friend Use discount code: FBROCKS *note case sensitive *sale cannot be combined [...]