Six Surgeries, Depression and a Big Success
Today's spotlight is an inspiring one. I can't say enough that our Members are the best support and Community in the City. I won #1 Fitness Instructor in Canada for 2016 and our Members are [...]
Fitness Saved Her From Rock Bottom Meet Shivaun
It is with pride and deep emotion that I share this Member Spotlight. It took Shivaun a long time to say "yes" to being featured. Shivaun has with me when I taught my first Mom [...]
27 Pounds Lost and Mastering Pushups
Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]
I was frustrated saying "I will start Monday"
Today's Member spotlight shines on Lauren. Although she may seem quiet and focused in Cardio Boot Camp, she is strong, fierce and has a huge heart. She has come back from an injury, rehabbed and [...]
Immune Boosting Latte
Immune Boosting is important for health and weight loss. Trina's Transformations Tidbits included my favourite Daily Immune Boosting Latte without the caffeine. Move over Starbucks, I'm sharing my favourite at home immune boosting latte that [...]
Breakfast Egg and Avocado Boats
We have heard it many times, breakfast is the most important part of the day and it just got easier with this Breakfast Egg and Avocado Boats. The reason is to break the FAST from all [...]
"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
F4F Run Incentive
Register Now I NEED YOUR HELP! It's time to rally your family and friends and lace up those sneakers! Use discount code trina at checkout to get $5 off! Join us June 11th at 9:30 am as we [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
I lost 45 pounds by Investing in my Health
Need to make a new friend? Look no further than the one and only Janet F. This woman is such an inspiration and honestly every time she walks through the doors, I feel a little more [...]