Mother Daughter Boot Camp for Every Fitness Level
Mother Daughter Boot Camp for Every Fitness Level Mother and daughter Boot Camp is exactly what our incredible Member Jen and Chloe do to spend more time with each other. Meet Jen! She has [...]
27 Pounds Lost and Mastering Pushups
Jodi's transformation of 27 pounds lost is absolutely amazing but even more incredible is her contagious smile, the fact that she is so modest, inspirational and her killer pushups. She is a beast, move over [...]
I lost the Baby Weight and so much more
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
F4F Run Incentive
Register Now I NEED YOUR HELP! It's time to rally your family and friends and lace up those sneakers! Use discount code trina at checkout to get $5 off! Join us June 11th at 9:30 am as we [...]
Long Term Weight Loss for a Mom of Two
Level headed, team player and inspiring, are just a few words to describe our next Member Spotlight. Mom of two, Kim, joined us last October and has been a positive addition to the F4F Community. Kim's [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train with [...]
Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
Erin is Sleep Deprived but Feeling Alive
There are people in this world that you just know things happened for a reason for your paths to cross. Erin is one of those people! Her energy and personality are one of a kind [...]
Check yourself before you Wreck yourself
Thanks for stopping by! As a Post Natal Fitness Expert for 11+ years I can tell you that us Moms are all the same! We have a baby and we want back in shape the [...]
My 42 year old body would give my 30 year old body a run!
For the past 8 and half years, there is a common factor with our F4F Members....they stick around! We offer something that other facilities don’t: a Family feel that is infectious and inclusive, challenging workouts, inspiring [...]