Three move body weight booty workout that is 15 minutes or less. Start with body weight and progress to a mini band, unweighted ball or dumbbell. Firstly we target booty, legs, and hamstrings. Secondly balance [...]
Trina's Tidbits of the week include Meal Ideas, ABS, Butts & Legs Workout, my Turkey Sausage Soup Recipe and inspiration from our Fit4Females Community. Every Thursday, I deliver "Trina's Transformation Tidbits" which is the best [...]
Want to rock those ABS? Try this Total Body Weight workout with a focus on ABS, Butts and Legs. With big muscle groups involved, this workout helps burn calories, increase your heart rate and tone [...]
Body weight workout with a focus on ABS to target your entire body is the workout of the week. This workout requires no equipment and includes Push Ups, slow beat Plank hold, Hip Bridge, Tricep Dips and [...]
