Butts Guts, Overcome Anxiety, Fear & Monkey Bars
Here is a Butts and Guts workout, two tips to overcome anxiety and fear, my crazy monkey bar experience with Nichelle Laus and more. I have another FREEBIE for you this week, download my 10 [...]
Trina’s Tidbits | Smoothies, Give the Cow a Break and Body Image
Trina's Transformation Tidbits: This weeks recap is all about body image, food prep, properly washing your fruits and veggies to avoid a parasite and lots more. You won't believe the video below of our Boot [...]
5 Ways to Happiness Now
It's Thursdays with Trina and I want to inspire YOU today! I've been reminding my Members about the importance of YOU! We spend too much time dismissing our accomplishments, beating ourselves down and comparing ourself [...]
I can’t stand my body, I’m so self conscious
Body image is a big problem for many of us. There you are, checking yourself out in a mirror or standing in front of one criticizing everything that you don’t like about your body, face, skin, hair, [...]