Free August A-T-T-A-C-K Challenge

By |2018-02-05T17:09:27-05:00August 1st, 2013|

Time to A-T-T-A-C-K!  Long weekend is here and yes, the summer is half over.  Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K!  I have 3 [...]

What foods cause belly fat?

By |2018-02-05T17:54:31-05:00July 13th, 2012|

If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health.  [...]

Fit4Females is celebrating 5 years in business

By |2018-10-17T16:55:45-04:00June 14th, 2012|

Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness.  There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc.   I had no clients or equipment, but I did have a passion [...]

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