Thanks to you, Fit4Females and Trina Medves were nominated in 5 categories in the 2013 Hamilton Spectator's Reader's Choice Awards. Please take a few minutes to vote for us! We truly appreciate your time and [...]
Time to A-T-T-A-C-K! Long weekend is here and yes, the summer is half over. Instead of seeing the glass half full, let's rev up our success, fill up our cup and A-T-T-A-C-K! I have 3 [...]
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. [...]
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc. I had no clients or equipment, but I did have a passion [...]
As mentioned on CBC News this morning, the Fit4Females 1k Kids and 5k Ladies only run was the second best event to be at today! Woo hoo!! What an honour of a mention! I am so [...]
Stop and look at the ingredient list and what you are putting in to the only body you will ever get! Join Fit4Females on Tuesday, May 22 at 5:30pm for a 50 min Grocery Store Tour to [...]
Fit4Females is big on goal setting. Too many of us do not achieve the goals we set or forget to simply “set a goal”. That’s about to change! Wanting something so bad is not enough to [...]
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]
Wow! We have lost 280.2 lbs in just 4 short weeks in our Fit4Females Biggest Loser Challenge. Our Stroller Moms that are weighing in on Wednesdays lost 72.6lbs of that total between the 8 of [...]