205 lbs. was lost in just 5 weeks between 31 competitors! I am so proud of everyone. Not only did the competitors lose weight, clothes fit differently, they built muscle mass, increased their heart health, decreased [...]
As of March 1st, 2012, the only snacks that are allowed in all Stroller Programs is: FRESH fruit and water only (no dried fruits, no cheerios, no crackers, no yogurt, etc). Please leave all other [...]
When I was up every night nursing, sleep deprived, exhausted, feeling lonely, broken, overwhelmed and in need of some “Mommy social time”, Fitness is the only thing that got me through it all. The first [...]