Join F4F at the Binbrook Fun Fair

By |2018-02-05T18:48:40-05:00May 27th, 2013|

Please join Fit4Females this Saturday, June 1st from 11am-2pm at the Binbrook Fun Fair.  We will be attending with our F4F crew, giving away prizes and having some fitness fun for the entire family.  Everyone [...]

Spring Make Over 5 Week Challenge Results

By |2018-02-05T18:16:26-05:00June 27th, 2012|

205 lbs. was lost in just 5 weeks between 31 competitors!  I am so proud of everyone.  Not only did the competitors lose weight, clothes fit differently, they built muscle mass, increased their heart health, decreased [...]

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