Join F4F at the Binbrook Fun Fair
Please join Fit4Females this Saturday, June 1st from 11am-2pm at the Binbrook Fun Fair. We will be attending with our F4F crew, giving away prizes and having some fitness fun for the entire family. Everyone [...]
Spring Make Over 5 Week Challenge Results
205 lbs. was lost in just 5 weeks between 31 competitors! I am so proud of everyone. Not only did the competitors lose weight, clothes fit differently, they built muscle mass, increased their heart health, decreased [...]