binbrook gym

Join F4F at the Binbrook Fun Fair

By |2018-02-05T18:48:40-05:00May 27th, 2013|

Please join Fit4Females this Saturday, June 1st from 11am-2pm at the Binbrook Fun Fair.  We will be attending with our F4F crew, giving away prizes and having some fitness fun for the entire family.  Everyone [...]

Sometimes we are filled with self-doubt

By |2018-02-05T18:22:57-05:00March 12th, 2012|

When I am filled with self-doubt, it makes it impossible to succeed in anything. Self-doubt fills my body, mind and thoughts with anxieties. I convince myself that “I can’t do that, I’m not capable of [...]

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