Taylor lost 10.8 pounds and 7% body fat in 28 Days
Results are in for our 28 Day Shape Up "Wine and Weight Loss Challenge"! We raised $2150 for the Charity Food4Kids and we loss hundreds of pounds over the holidays. Go at your own pace [...]
28 Day Shape Up Challenge Winners
Results are in for our 28 Day Shape Up "Wine and Weight Loss Challenge"! We raised $2150 for the Charity Food4Kids and we loss hundreds of pounds over the holidays. Go at your own pace [...]
Biggest Loser 28 Day Shape Up Winners
Results are in for our 28 Day Shape Up Biggest Loser Edition Challenge! Each of these challengers is given a meal plan as a suggestion to follow so we can ensure it's done safely, effectively and it's [...]
Trina’s Tidbits | Stop Slacking, Food Prep, Free Challenge
It's time to stop slacking in our excuses. Let's get together and get motivated with a free challenge. This week's Trina's Transformation Tidbits was all about re-committing and mini steps. I went back to my [...]
Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
Back to School, Routine & 3 Tips | Trina’s Tidbits
Back to School makes me crazy but September is the new January! You are more likely to succeed in September than you are with a New Year's Resolution. Join me now and pick something you [...]
28 Day Shape Up Challenge Biggest Loser Challenge Winners
Results are in at 152.5 pounds lost in our 28 Day Shape Up Biggest Loser Edition Challenge! 22 challengers worked hard to change their fitness, nutrition and lifestyle habits. I do not believe that you should weigh [...]