28 Day Wine and Weight Loss Winners
Results are in for our 28 Day Shape Up Wine and Weight Loss Challenge! We raised $2150 for the Charity Food4Kids and we loss hundreds of pounds over the holidays. Go at your own pace with [...]
12 Days of Prize Giveaways
Huge Giveaways: 12 days of Giveaways to WIN some Fitness and Health Prizes! We are feeling generous so each day from December 13 to December 26 (excluding Dec 19 & Dec 25) we are giving [...]
Week 2 Holiday Challenge | 42 Pounds Lost
We are giving away a Fit4Females 5 Class Flex Pass Free *value $100 to one lucky person. Go to our Facebook Live here and leave a comment by December 13, 2017 at 9:40am. Be sure you watch [...]
Holiday Challenge Week 1 | Sixty Pounds Lost
Holiday weight gain is here! To help, we launched our 28 Day Wine and Weight Loss Challenge and raised $2140 for Food4Kids and in week 1 alone our challengers lost 59.7 in total and lots [...]
Biggest Loser 28 Day Shape Up Winners
Results are in for our 28 Day Shape Up Biggest Loser Edition Challenge! Each of these challengers is given a meal plan as a suggestion to follow so we can ensure it's done safely, effectively and it's [...]
Trina’s Tidbits | Stop Slacking, Food Prep, Free Challenge
It's time to stop slacking in our excuses. Let's get together and get motivated with a free challenge. This week's Trina's Transformation Tidbits was all about re-committing and mini steps. I went back to my [...]
Stroller Fitness, 11 Pounds Lost, Diastasis, 28 Days
Alison is one of our Stroller Fitness Members that joined our 28 Day Shape Up Challenge and lost 11 pounds. We are proud that she has continued to keep it off and then some. Most [...]
Back to School, Routine & 3 Tips | Trina’s Tidbits
Back to School makes me crazy but September is the new January! You are more likely to succeed in September than you are with a New Year's Resolution. Join me now and pick something you [...]
28 Day Shape Up Challenge Biggest Loser Challenge Winners
Results are in at 152.5 pounds lost in our 28 Day Shape Up Biggest Loser Edition Challenge! 22 challengers worked hard to change their fitness, nutrition and lifestyle habits. I do not believe that you should weigh [...]
Biggest Loser Week 3 Update
Week 3 was amazing in our F4F Biggest Loser 6 week Challenge. We are halfway there. There are a many competitors fighting for the top spots and it's anyone's game. Keep it up! Just a [...]