Get Lean in 2013 Plan!
2013 is here and for many of us, that will ring in another “New Year’s Resolution”. What is your resolution? Start a fitness program, stop the late night eating, no junk food or lose weight? [...]
Spring Make Over 5 Week Challenge Results
205 lbs. was lost in just 5 weeks between 31 competitors! I am so proud of everyone. Not only did the competitors lose weight, clothes fit differently, they built muscle mass, increased their heart health, decreased [...]
Fit4Females Spring Make Over Challenge Week 2 Winner
Let me tell you that the results from this Challenge are incredible!! Everyone is doing amazing and pounds are coming off. Only 2 weeks in and people keep telling me their clothes are looser, they [...]
Fit4Females 5 week Spring Make Over Challenge
It's back! 370.4lbs were lost in the past 2 challenges! Join our 5 week Spring Make Over Challenge now - Tuesday May 22 to June 26. Bathing suit season is almost here, stop dreading your [...]
Top 10 Tips to Stay Fit During the Holidays
Wow! We have lost 280.2 lbs in just 4 short weeks in our Fit4Females Biggest Loser Challenge. Our Stroller Moms that are weighing in on Wednesdays lost 72.6lbs of that total between the 8 of [...]
Fit4Females Biggest Loser Challenge
Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]