Get Lean in 2013 Plan!

By |2018-02-05T18:17:59-05:00January 7th, 2013|

2013 is here and for many of us, that will ring in another “New Year’s Resolution”.   What is your resolution?  Start a fitness program, stop the late night eating, no junk food or lose weight? [...]

Spring Make Over 5 Week Challenge Results

By |2018-02-05T18:16:26-05:00June 27th, 2012|

205 lbs. was lost in just 5 weeks between 31 competitors!  I am so proud of everyone.  Not only did the competitors lose weight, clothes fit differently, they built muscle mass, increased their heart health, decreased [...]

Fit4Females Biggest Loser Challenge

By |2018-06-13T19:36:29-04:00October 26th, 2011|

Fit4Females® Biggest Loser 6wk Challenge Many of you know that I lead a pretty healthy lifestyle. I train hard and aim to support my body with proper nutrition. I am human and not exempt from [...]

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