I’m Bringing Booty Back!
It's Thursdays with Trina and "I'm Bringing Booty Back". Today is my booty training day so I am loading and unloading some bumper plates to help "bring my Booty back!" Thanks to Meghan Trainor for reminding [...]
A Better Butt
If you have even been to a Fit4Females class you know how much we focus on butts aka glutes! Booties are my favourite body part and not just because they fill out your jeans and [...]