best circuit training

2014 Calories burned in 45 minutes

By |2018-02-05T19:02:45-05:00December 11th, 2012|

Yes, you read it right!  2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom.  Stop the excuses and get to class now. This is the time of year we all [...]

Watch Fit4Females on CHCH News!!

By |2018-02-05T16:56:35-05:00March 29th, 2012|

Fit4Females is where the magic happens. The magic of people coming together, getting strong and fit, feeling supported, loved, inspired and welcomed.  Working together through difficult times. If you missed Fit4Females on CHCH News, click [...]

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