July MOM Challenge
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
2014 Calories burned in 45 minutes
Yes, you read it right! 2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom. Stop the excuses and get to class now. This is the time of year we all [...]
Watch Fit4Females on CHCH News!!
Fit4Females is where the magic happens. The magic of people coming together, getting strong and fit, feeling supported, loved, inspired and welcomed. Working together through difficult times. If you missed Fit4Females on CHCH News, click [...]
Fit4Females March Motivation of the Month Challenge (MOM)
March is here! You know what that means right? Tank tops and shorts are just around the corner. The Fit4Females March "Power Up" Challenge can be incorporated anywhere, so no more excuses. Watch the video and just do [...]
Tabata Total Body Burn
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]