July MOM Challenge
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
Yes, you read it right! 2014 calories were burned today in Stroller Fitness Circuit class by one amazing Mom. Stop the excuses and get to class now. This is the time of year we all [...]
Fit4Females is where the magic happens. The magic of people coming together, getting strong and fit, feeling supported, loved, inspired and welcomed. Working together through difficult times. If you missed Fit4Females on CHCH News, click [...]
March is here! You know what that means right? Tank tops and shorts are just around the corner. The Fit4Females March "Power Up" Challenge can be incorporated anywhere, so no more excuses. Watch the video and just do [...]
I love this month's challenge because it incorporates total body in a quick workout. My favourite way of training is a circuit style to get your heart rate up as quickly as possible with weights and [...]