best butt workout

HIIT Leg Workout & Glutes too – 8 minutes

HIIT Leg Workout & Glutes too – 8 minutes

By Trina Medves|2019-05-13T15:16:02-04:00November 5th, 2018|

Here is an 8 minute HIIT Leg Workout from our Fit4Females Online Academy. This workout requires no equipment and is effective for legs and glutes so you can train that booty. This mini HIIT Training circuit is [...]

Back and Butt 4 Best Exercises – video

Back and Butt 4 Best Exercises – video

By Trina Medves|2018-10-11T15:08:33-04:00May 23rd, 2018|

These are my four favourite exercises for back and butt. In my video I show you pull up progressions and part of my warm up. I was waiting for my accountability buddy to arrive for [...]