Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females vehicles or products etc. I did not have any clients or equipment, but I [...]
23 competitors fought hard in our 6 week A New Year a New You Biggest Loser Challenge! Just a reminder that you should not weigh yourself on a regular basis. Success should be based on [...]
Everything today is all about protein right? We are reaching for more and more protein and wondering which protein is healthy? It's the afternoon and suddenly your energy is crashing and you are reaching for [...]
Max it up in April! This month's challenge is all about your own body weight and hitting as many reps as possible. Work hard and get stronger over the month. 5 exercises, 1 min each and [...]
December’s Motivation of the Mom (MOM) Challenge is perfect for this busy holiday month, when overeating and lack of exercise take over. To intensify this challenge, perform 3 set of all 8 exercises. It is an 8 minute challenge called BRING [...]
We did it! 5751 pushups were done in the month of November at Fit4Females between Stroller and Cardio Booty Camp classes. Those were the ones that were accounted for and written down. Imagine how many [...]
Nutrition Tip: Having a hard time kicking your sugar addiction? Remember this, it ages you! Think “Fountain of Youth” when you decrease your sugar intake. Plus, you are more likely to get sick when you [...]
