Healthy Holiday Platter
The Holidays come and go and tempting food and treats are closing in! It's easy to pack on the pounds and calories when you are visiting or entertaining but it doesn't have to be that way. You [...]
June Motivation of the Month Challenge (MOM)
June brings an amazing AB and BOOTY SHREDDER! Get on it and join me for an amazing challenge that you can do anywhere! Results guaranteed!!! 4 exercises, 45 seconds each and 10 seconds to the [...]