Biggest Diet Fail and Why You Have Belly Fat
Why is your midsection being stubborn and holding on to belly fat? Here is the biggest diet fail and why you have extra belly fat. Tons of my clients struggle with their midsection and extra [...]
5 Ways to Lose Stubborn Belly Fat
Feeling good in your clothes is a top priority. How about the "I gotta look good in that bathing suit". Trying on a bathing suit for the first time over winter makes you question "what [...]
What foods cause belly fat?
If you know me, you know that I am constantly preaching healthy nutrition and fitness to everyone. I am a huge believer in eating clean and decreasing our body fat not for vanity but for health. [...]