Results are in at 152.5 pounds lost in our 28 Day Shape Up Biggest Loser Edition Challenge! 22 challengers worked hard to change their fitness, nutrition and lifestyle habits. I do not believe that you should weigh [...]
Let me tell you how much confidence, strength and inspiration Cindy has acquired since she first came to Fit4Females! I have been asking for her story for a long time but she never quite felt [...]
“My journey to a better me began in July of 2011 after the birth of my first in January. I have always been a pretty active person. I enjoy running, walking, and even though [...]
There is no question that if you put your mind to something and work hard, you will achieve the results you want. We all want a quick fix but you have to enjoy the journey [...]
Normally, I don't ever use the "F-Word"", however, one of my members told me she knew she saved her "Fat" pants for a reason and she is so proud to be out of them. She [...]
