As an Expert in Women's Fitness I get the luxury of coaching women daily! I take pride in being the expert at reminding them to make themselves a priority. I get them out of their crazy burnt [...]
We won, we won! Thanks to our supportive Members and Fans we defended our Award Winning status and then some! 2015 has been our best year ever we took: Platinum Awards: Best Fitness Instructor, Trina Medves Best Boot [...]
Here is one Fitness move that you can do right now that packs a big punch working Abs, Butt, Legs and Arms! I don't know a lady out there that doesn't want to work all [...]
Are you wondering why you can't lose weight? I'm sharing 5 tips for weight loss and stress reduction. They may not be the "advertised ones all over social media" but if implemented, they will [...]
Proving Age is just a Number! Our Members rock and they are the reason we are in business. We often forget that small steps are the most powerful. Make a commitment right now that you [...]
Fit4Females is excited to feature our brand new Member Spotlight section. We take pride in supporting our Members both inside and out and we want to recognize you for your commitment, achievements both big and [...]
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
It's Thursdays with Trina and "I'm Bringing Booty Back". Today is my booty training day so I am loading and unloading some bumper plates to help "bring my Booty back!" Thanks to Meghan Trainor for reminding [...]
It's MOW Monday and I want you to Aim higher! I just came off of 5 days of educating at an inspiring Fitness Conference in #Toronto with Top Fitness Leaders and earning a Top 3 [...]
Can you imagine what it's like to be in the same room with 15,000 thousand fit, sexy and inspirational Fitness Professionals? I mean, these are the best of the best and Top Presenters from around [...]
