Finding Balance in Chaos
Finding Balance in Chaos! You’ve heard about balance right? Where is the manual to finding balance? What is the secret? I have a love hate relationship with balance and when I think I have found [...]
How many calories do I consume in a day?
It started with a simple question from a client in Cardio Booty Camp class. “How many calories should I consume?” Another client asked “How many calories do you consume in a day Trina?” My response: "I [...]