Laura’s 28 Day Shape Up Program Success Story
Laura is a busy Mom of 3 and has been with us for many years working hard in Stroller Fitness, Women's Only Fitness Programs and now found success in our 28 Day Shape Up [...]
"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
I lost the Baby Weight and so much more
Fit4Females believes in balancing fitness, nutrition and wellness as the whole package to weight loss and healthy living. Julia is a fine example of embracing all three aspects of this healthy approach. She hasn't gotten here over [...]
Long Term Weight Loss for a Mom of Two
Level headed, team player and inspiring, are just a few words to describe our next Member Spotlight. Mom of two, Kim, joined us last October and has been a positive addition to the F4F Community. Kim's [...]
How this Mom Stopped Sucking in her Gut and lost 55 pounds
If you need a little inspiration, this is your Monday read! Julie was overweight for 10 years and feeling awful. She found Fit4Females and lost 50 pounds after the birth of her first baby. She [...]
How to Overcome Your Post Baby Body
Today's Spotlight is a special one for me because I have had the direct pleasure of leading Ashleigh in my Stroller Fitness and Adult Boot Camp Programs as well as my Private Online Train [...]
Self Care is not Selfish Ladies
10 months of dreaming how it will be with a new baby in your life. Will it be easy? Will you lose sleep? Life should go back to the way it was in no time RIGHT? [...]
I lost 45 pounds by Investing in my Health
Need to make a new friend? Look no further than the one and only Janet F. This woman is such an inspiration and honestly every time she walks through the doors, I feel a little more [...]
Erin is Sleep Deprived but Feeling Alive
There are people in this world that you just know things happened for a reason for your paths to cross. Erin is one of those people! Her energy and personality are one of a kind [...]
I no longer pee my pants and I healed my Mummy Tummy
This week I am featuring a Stroller Mom who should be my poster girl for Post Natal Assessments. If you have been following me these past few years, you know I am PASSIONATE about Pelvic [...]