Today is Tacos, a 5 minute leg workout and how to save money with veggies. The could be called Quinoa Quesadillas too. Are they Taco's or Quesadillas? Either way, they are delicious. The real party [...]
Morning routines are critical for productivity, stress reduction and setting up your day. Your morning will make or break you. I have always pushed my alarm clock until the last possible minute and I am [...]
Body weight workout with a focus on ABS to target your entire body is the workout of the week. This workout requires no equipment and includes Push Ups, slow beat Plank hold, Hip Bridge, Tricep Dips and [...]
Here is a quickie fitness workout which is a 55 Circuit Pyramid Style Challenge. Circuit and HIIT Training is a great way to get your workouts done quickly and efficiently. HIIT Training burns a ton [...]
Friday Fitness Challenge. We get busy, tired and overworked. Here is a Quickie Friday Fitness Challenge that you can incorporate into your day no matter where you are at. TGIF! Get ready to move your [...]
Stress, anxiety and depression are amongst so many of us over the Holidays. I say F-it! Forget all of the presents that nobody needs and start living with less so you can spend more money [...]
It's time to move at Fit4Females and we want you to tell us what you did to move a little more today. I have been swamped behind my desk with the launch of our new Fall [...]
The Fit4Females free April MOM Challenge is perfect timing for Spring. This month we are targeting our power house, ABS/CORE/Bottom Half! Now let's get started. "ABS are for show, the Core makes you go" [...]
Just a reminder that you do not have to be a Mom to do the MOM Challenge because it is a free Motivation of the Month Fitness Challenge for everyone! Join me for the Fit4Females [...]
