"I healed my diastasis and lost weight too!"
I have been teaching group fitness for 17 years and Valene is one of the reasons why I do what I do. I could make a full time job out of personal training but I get [...]
Erin is Sleep Deprived but Feeling Alive
There are people in this world that you just know things happened for a reason for your paths to cross. Erin is one of those people! Her energy and personality are one of a kind [...]
I no longer pee my pants and I healed my Mummy Tummy
This week I am featuring a Stroller Mom who should be my poster girl for Post Natal Assessments. If you have been following me these past few years, you know I am PASSIONATE about Pelvic [...]
4+ Finger Diastasis Success Story
Mummy tummy, peeing your pants and your "stomach feeling weird" is no laughing matter, it's serious. Stop ignoring that voice nudging you that something is wrong. I vaginally delivered almost 9 pound babies three [...]