$20 Rave and Save
Do you love Fit4Females? Are you already telling your friends and family about us? Rave and Save is back and I know you love a deal! Spread the news and you save, share our links, tell a friend, share [...]
MOW Motivation of the Week
How did you do in last weeks MOW Challenge? You can tackle it now if you missed Week 1. Be sure to check the Blog and LIKE us on Facebook for a new MOW Challenge [...]
Fit4Females is celebrating 5 years in business
Fit4Females started in June 2007 in the hopes of getting Moms active in Stroller Fitness. There was no Website, Newsletters, Facebook, Twitter, no Fit4Females van or products etc. I had no clients or equipment, but I did have a passion [...]
Fit4Females Week 3 Winner of the Spring Make Over Challenge
It was the same story for all of us at the Week 3 weigh in. "It's tough. I've had a bad week. I've been so busy. I'm falling off the band wagon. I'm getting frustrated and [...]
June Motivation of the Month Challenge (MOM)
June brings an amazing AB and BOOTY SHREDDER! Get on it and join me for an amazing challenge that you can do anywhere! Results guaranteed!!! 4 exercises, 45 seconds each and 10 seconds to the [...]
Fit4Females Spring Make Over Challenge Week 2 Winner
Let me tell you that the results from this Challenge are incredible!! Everyone is doing amazing and pounds are coming off. Only 2 weeks in and people keep telling me their clothes are looser, they [...]
Fit4Females Summer Fit Part 2 as seen on CHCH News
What a great way to get fit in the summer! I am so happy to be able to target Butts and Guts with Nicola Jones of CHCH News for her Take it Outside series. Try this Fit4Females Summer Fit [...]
Fit4Females Summer Fit as seen on CHCH News
I had the pleasure of being a special guest on CHCH News today with Nicola Jones for her special Take it Outside series. Our focus? Targeting those "problem areas"! We all know them, the back of the arms, the muffin top [...]