Mental Health Struggles and Tips to Cope
Mental Health issues, depression and anxiety is on the rise. As a Coach I see my clients suffer and I have too. I shared my personal "I Survived Brain Surgery"story and I'm talking below about [...]
Fitness Helps Manage Anxiety | Meet Taylor
Fit4Females is a strong community of women and we get real about our struggles. Meet Taylor. She has never shared her story about her struggle with anxiety. Taylor is an inspiration and her story is [...]
Meet Jenna | Workouts Manage Anxiety & Stress
Meet Jenna: Her transformation isn't just about the weight loss, it has helped manage anxiety and stress. She has been hooked at Fit4Females since her first class because The Team Leaders and the members made [...]