adult yoga

March Madness Class Sale at Fit4Females

By Trina Medves|2018-10-17T16:46:58-04:00March 7th, 2013|

Fit4Females®, located in Hamilton / Stoney Creek, is a multi-award winning company for Best Boot Camp (both adults only and mom and baby), Best Women's Only Fitness Club and Best Personal Trainer, Trina Medves. We [...]

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Are You Up For the MOW Challenge – Push ups

By Trina Medves|2018-10-17T16:47:21-04:00February 25th, 2013|

Fit4Females is proud to feature our weekly MOW Challenge (Motivation of the Week) Happy Motivational Mondays at Fit4Females. Now is your chance to join me for the MOW Challenge, stop making excuses, be accountable [...]