6 minute Workout Legs, Booty and ABS Tabata
6 minute workout time! Warm up your body and join Coach Trina for a 4 minute Tabata round and 2 minute quickie round. Want longer workouts or Live classes? Check out the schedule here. Don't [...]
Shoulder Shredder and AB Workout – 3 moves
This quick shoulder shredder workout that is three moves can be done anywhere. Grab water, start with a good warm up, and go at your own pace for each exercise. Make this workout happen and [...]
Body Weight Workout Booty, ABS, Arms
Three move body weight booty workout that is 15 minutes or less. Start with body weight and progress to a mini band, unweighted ball or dumbbell. Firstly we target booty, legs, and hamstrings. Secondly balance [...]
Workout ABS, Butts & Legs oh my – Body Weight
Want to rock those ABS? Try this Total Body Weight workout with a focus on ABS, Butts and Legs. With big muscle groups involved, this workout helps burn calories, increase your heart rate and tone [...]
ABS & Body Weight Workout No Equipment Fab 5- Video
Body weight workout with a focus on ABS to target your entire body is the workout of the week. This workout requires no equipment and includes Push Ups, slow beat Plank hold, Hip Bridge, Tricep Dips and [...]
Planks and Pike | How to do a Proper Plank
Planks and Pikes are great AB exercises when you know how to do them right. Here is how to do a Proper Plank and Plank Pike progression. There is a lot of information on the [...]
5 Exercises for ABS, Back, Arms, Sleep Hack, Time Suckers | Trina’s Tidbits
ABS are for show, the core makes you go! I love that saying because it's so true. We all love a good set of ABS. More than for beauty, they are important for proper function. [...]
Medicine Ball AB Workout Three Moves – Video
Here is an AB workout which includes three moves that can be done with just body weight, a dumbbell or any weighted item. The key to great ABS is effective workouts, nutrition and sleep. You [...]
I didn't want to get off the couch for a workout
Leanne joined us this past summer and right away she found her place and signed up for a Hard Core Pass! About a month ago, Leanne said something to me that really makes everything I [...]
Six Pack Attack – Workout
Fit4Females is excited for our Six Pack Attack Challenge. You are going to have rocking abs, arms and legs! Make a commitment right now that you won't make excuses this month. I'm here to [...]