I remember the day Cindy called me. She was suffering from endometriosis, diastasis, other painful autoimmune diseases and chronic daily debilitating pain. Despite the unimaginable chronic pain, she always shows up to Stroller Fitness [...]
Healing an Abdominal Separation (diastasis recti) after having a baby is tricky. Add the fact that Moms want their body back quickly and it can make it a dangerous process. Natalie was able to accomplish [...]
Do not miss our 90-minute Mummy Tummy Tune Up Workshop with Head Trainer and Pre and Post Natal Expert Trina Medves of Fit4Females and Pelvic Floor Physiotherapist Silvana Yee. The number one question we get [...]
