Mini Post Natal Assessment
Here at Fit4Females we want to promote not only fitness, nutrition, and wellness but also women's pelvic floor health. For too long, women have had issues with “mummy tummy” and have had no information or [...]
It’s Not Ok to Pee Your Pants
Yes you heard it, it's not okay to pee your pants, ever! This is an issue that must be addressed and although it is common, it is NOT normal. “I can’t jump, sneeze, cough or [...]
Why do I still have Mummy Tummy?
Why do I still have "mummy tummy" is the most common question that I get from many of the women I train? You are working out, trying to eat well and you still can’t get [...]